The Pacing (Guided Vs Unguided) Strategies Study

Exclusion Criteria

• •History of Skin Sensitivity to Nickel
• •Hypertension
• •Alcoholism
• •Diabetes
• •Pregnant
• •Age \>29
• •Cannot run 2 miles in less than 16 minutes
• •No regular weekly exercise
• •Difficulty Swallowing Food or Large Pills
• •Diverticulitis
• •Inflammatory Bowel Disease
• •Peptic Ulcer Disease
• •Crohn's Disease
• •Ulcerative Colitis
• •Previous Gastrointestinal Surgery
• •Possible Nuclear Magnetic Resonance Scan
• •Women who have given birth during the previous 12 months
• •Pregnant women or women who plan to become pregnant or become pregnant during the study
• •Lactating women
• •History or presence of kidney disease, liver disease, certain cancers, gastrointestinal, pancreatic, other metabolic diseases, or malabsorption syndromes
• •History of bariatric or certain other surgeries related to weight control
• •Smokers or other tobacco users (for at least 6 months prior to the start of the study)
• •History of eating disorders or other dietary patterns which are not consistent with the dietary intervention (e.g., vegetarians, very low fat diets, high protein diets)
• •Volunteers who have lost 10% of body weight within the last 12 months or who plan to initiate a weight loss program during the next 10 months
• •Unable or unwilling to give informed consent or communicate with study staff.
• •Self-report of alcohol or substance abuse within the past 12 months and/or current acute treatment or rehabilitation program for these problems (long-term participation in Alcoholics Anonymous is not an exclusion)
• •Other medical, psychiatric, or behavioral factors that in the judgment of the Principal Investigator may interfere with study participation or the ability to follow the intervention protocol
• •Blood donation within the previous month