Hypertension is a major public health concern associated with increased cardiovascular risk. Regular physical activity has been shown to improve blood pressure control and overall health outcomes. Zumba, as a form of aerobic exercise combining dance and music, may represent an engaging and effective intervention to improve adherence to physical activity programs.
The aim of this study is to investigate the effects of a 10-week Zumba-based exercise intervention, performed three times per week, on blood pressure in adults with hypertension. Secondary objectives include the assessment of changes in medication use, body composition (body weight, body fat percentage, and muscle mass), and psychological outcomes, including anxiety and depression symptoms, quality of life, emotional well-being, and sleep quality.
Participants will be allocated to either an intervention group or a control group. The intervention group will participate in supervised Zumba sessions, while the control group will maintain their usual daily activities. All participants will undergo assessments at baseline and after the 10-week intervention period.
