Physiological and Biochemical Responses to Blood Flow Restriction Training

Inclusion Criteria

• •Voluntary participation of healthy adults
• •Age between 18 and 40 years
• •No history of orthopedic pathology or current symptoms affecting the lower extremities
• •For individuals with prior training experience: engagement in strength training at least two days per week for the past year across different sports disciplines
• •For individuals new to strength training: no regular participation in strength training within the past six months