Reports at least mild depression and/or anxiety symptoms
Not currently receiving any psychotherapy or psychosocial interventions.
Have access to the internet
You may not be if
Practical (e.g., scheduling), acute psychiatric (e.g., suicidal ideation nearly every day, recent hospitalization for mental health reasons), or medical reasons (e.g., upcoming surgery, medical procedure, head injury).
Clareo Health | Feasibility and Acceptability of an E-learning Dialectical Behavior Therapy Skills Course
