Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly

Exclusion Criteria

• •1. Hearing impairment/loss hindering participants to receive instructions
• •2. Vision impairment/loss hindering participants to receive instructions 24
• •3. Musculoskeletal impairment hindering participants to do exercise
• •4. Participants have been involved in other exercise program (exercise is defined as moderate-intensity activities, accumulate at least 30 minutes a day in bouts of at least 10 minutes each to total 150-300 minutes a week, or at least 20 minutes a day or more of vigorous-intensity activities to total 75-150 minutes a week) for the last 2 weeks
• •5. Severe joint diseases (i.e deformity in Osteoarthritis or Rheumatoid Arthritis) that can get worsen after exercise or hindering participants to do exercise
• •6. Severe cardiovascular disease diagnosed by Cardiologist