WIN: a Feasibility Study of a Weight-Neutral Health Intervention

The WIN group intervention comprises bi-weekly two-hour sessions with 11-12 participants and two WIN-therapists. Session 1 is an individual session and sessions 2-12 are group sessions. The programmes include psychoeducation, group discussions and homework about topics within the weight neutral approach such as intuitive eating, weight stigma, enjoyable movement and self-compassion. Overview of sessions 1-12: 1. Individual session with a WIN therapist to explore the participant's expectations and needs in relation to commencing intuitive eating and body acceptance. 2. Introduction to weight-neutral health 3. Your body, Your rules 4. Intuitive eating I 5. Intuitive eating II 6. Body Respect and Weight Stigmatization 7. Self-compassion and confronting your inner critical voice 8. Body awareness, Rest and Movement - Yoga and Your strong body 9. Body awareness, Rest and Movement, intimacy and sexuality 10. Follow-up on intuitive eating 11. Follow-up on challenges 12. Strategies for resilience Optional WIN elements include two support network events, up to 24 2-hour sessions of WIN-physical activity (Rest and Movement (12 sessions) and Competent Body Training (12 sessions)), and three individual online sessions.