Effects of Neurodynamic Sliding Versus Eccentric Training on Lower Extremity Function, Strength and Proprioception in Athletes with Short Hamstring Syndrome.

Inclusion Criteria

• •1. Age between 18-30 years old
• •2. Have a normal body mass index (BMI)
• •3. Have hamstring tightness as indicated by the results of an SLR examination of less than 75o (39).
• •4. Have hamstring tightness as indicated Active Knee Extension Test (AKET) was used to evaluate hamstring shortness. Individuals with AKET angles less than 150 degrees were considered as samples (146).
• •5. Ability to perform exercises.
• •6. Don't having plates (implants) in the lower limbs.
• •7. Not having a history of fracture in the lower limb (with or without realignment process).
• •8. Not having history of surgery to repair joint capsules, ligaments, muscles, and nerves,
• •9. A history of or experiencing Hernia Nucleus Pulposus (HNP).