Loading clinical trials...

Sleep and Resistance Exercise | Clinical Trials | Clareo Health

COMPLETEDNA

Sleep and Resistance Exercise

Relationship Between Sleep Time and Quality With the Production of Force, Power, and Muscular Endurance.

NCT06606626•University of Alcala

Summary

Introduction: Despite the awareness of the importance of sleep in our lives, especially for athletes, the consequences of poor rest on sports performance are not well understood. Furthermore, the interaction between complete and partial sleep deprivation over one night and sleeping the usual hours for each person remains unclear. Objectives: The aim of this study is to evaluate the effects of sleep deprivation on the production of strength, power, and muscular endurance according to sex (men vs. women) and type of exercise (bench press vs. squat). Additionally, the study will analyze the effects of sleep deprivation on perceived fatigue, mood, dietary habits, electrical activity, resting metabolic rate (RMR), and maximal fat oxidation (MFO).

Eligibility

Age

18 - 35 years

Sex

ALL

Healthy Volunteers

Yes

Inclusion Criteria

•Age between 18 and 35 years.
•Body Mass Index (BMI) \< 25 kg/m².
•Resistance-trained individuals (more than 2 years of structured training).
•Healthy men and women without neurological, cardiometabolic, immunological, or physical conditions that prevent them from exercising.
•Participants must be able to perform the tests described in the following section.

Exclusion Criteria

•History of neuromuscular diseases, heart disease, or conditions that may affect liver or muscle metabolism.
•Use of drugs, stimulants, or sports supplements that could interfere with the dietary supplement used in the study.
•Sedentary habits (less than 150 minutes/week of moderate exercise).
•Having undergone prolonged periods of physical inactivity in the 6 months prior to the study.
•Engaging in strenuous exercise within 48 hours prior to the tests.
•Failure to replicate the same food intake on both experimental days.
•Consumption of caffeine or any other stimulant the day before the tests.

Locations (1)

Facultad de Medicina y Ciencias de la Salud. Universidad de Alcalá

Alcalá de Henares, Madrid, Spain

Key Dates

Start Date

January 7, 2024

Primary Completion Date

January 30, 2025

Completion Date

January 30, 2025

Last Updated

May 25, 2025

Enrollment

ACTUAL participants

Conditions

Sleep Deprivation

Interventions

Sleep deprivation

BEHAVIORAL

Sleep place

BEHAVIORAL

Cardiovascular Risk and Circadian Misalignment in Short Sleepers - Role of Extended Eating Period

NCT06070194

Sleep Deprivation

View study

RECRUITINGNA

Nighttime Synchrony of Your Nutrition and Circadian Health

NCT07329283

SleepMetabolism Changes+9 more

View study

RECRUITING

Data Source & Attribution

This clinical trial information is sourced from ClinicalTrials.gov, a service of the U.S. National Institutes of Health.

ClinicalTrials.gov last update: May 25, 2025Data synced to Clareo: March 29, 2026

Modifications: This data has been reformatted for display purposes. Eligibility criteria have been parsed into inclusion/exclusion sections. Location data has been geocoded to enable distance-based search. For the authoritative and most current information, please visit ClinicalTrials.gov.

Neither the United States Government nor Clareo Health make any warranties regarding the data. Check ClinicalTrials.gov frequently for updates.

View ClinicalTrials.gov Terms and Conditions

Sleep and Resistance Exercise

Inclusion Criteria

Exclusion Criteria

Cardiovascular Risk and Circadian Misalignment in Short Sleepers - Role of Extended Eating Period

Nighttime Synchrony of Your Nutrition and Circadian Health

Effects of Non-Invasive Superficial Craniocervical Lymphatic Drainage (NSCLD) on Memory and Cognitive Function in Adults With Sleep Deprivation: A Proof-of-Concept Study

Effects of Acute Sleep Deprivation on Individuals With Different APOE Genotypes

Immune Status After Being on Call for 24 Hrs

Menstrual-phase-dependent Differences in Response to Sleep Loss