Feasibility Testing a Meditation App for Professionals Working With Youth in the Legal System

Professionals working with legal-involved youth experience high levels of depression, anxiety, and workplace burnout. Mindfulness meditation targets emotion regulation-which appears to be a common mechanism underlying depression, anxiety, and burnout-and it can be effectively delivered via smartphone app. This project will assess the feasibility of implementing a 1-month app-based meditation program with officers and other professionals working with legal-involved youth. The findings are intended to inform the development of a future, fully-powered hybrid effectiveness-implementation randomized controlled trial (RCT).