The Thrive Study: Improving Multimodal Physical Function in Adults With Heterogenous Chronic Pain

Inclusion Criteria

• •1. Male and female outpatients, age 18 years or older
• •2. Fluent in English
• •3. Have nonmalignant chronic musculoskeletal pain for more than 3 months
• •4. Able to perform a 6-minute walk test (6MWT)
• •5. Owns a smartphone with Bluetooth 4.0 or computer
• •6. Willingness and ability to participate in one of the 2 programs and to comply with the requirements of the study protocol.
• •7. Free of concurrent psychotropic medication for at least 2 weeks prior to initiation of treatment, OR stable on current medication for a minimum of 6 weeks and willing to maintain a stable dose
• •8. Low-level of activity (must meet 2/3 criteria; if difficult to assess, recruiter may ask participant to report their recent step data from their smartphone to better understand their activity level)
• •1. Sitting for more than 8 hours/day per self-report
• •2. Exercising for fewer than 3 days/week (30+min of exercise constitutes an "exercise day") per self-report
• •3. Walking for fewer than 7 days/week (30+min of walking constitutes a "walking day") per self-report