Evaluation of the Efficacy of the Watch Your Weight During Holidays Program for the Prevention of Body Weight Gain in Mexican Adults.

Exclusion Criteria

• •Have medical conditions due to previous diagnosis, which require the prescription of treatments that affect weight, such as diabetes and thyroid diseases.
• •Use of drugs or substances with an effect on weight, for example, metformin, orlistat, corticosteroids, etc.
• •Use of addictive substances such as drugs of abuse
• •Previous bariatric surgery.
• •Being a participant in another intervention or treatment for the management of obesity.
• •Weight loss \> 5% of total body weight in the last 4 months.
• •Having plans to become pregnant within the study period, currently pregnant or breastfeeding.
• •Another family member has agreed to participate in the study.
• •Illiteracy