Improving Blood Pressure Control Through the myBPmyLife mHealth Application

Exclusion Criteria

• •Contraindication to performing physical activity or following a sodium restriction diet. The participant must be able to walk and eat on their own without assistive devices.
• •Unstable symptoms or markedly elevated BP at enrollment (defined as systolic BP\>180 mmHg, diastolic BP\>120 millimeters of mercury (mmHg))
• •Known secondary causes of hypertension (e.g., adrenal insufficiency, pheochromocytoma), heart failure, or end-stage renal disease
• •Difficulty using an upper arm blood pressure cuff due to biceps size or end-stage renal disease or difficulty comfortably wearing a smartwatch
• •Wrist too large to wear a smartwatch comfortably.
• •Daily sodium intake less than 1500 mg/day as measured by the sodium screener
• •Currently pregnant or planning to become pregnant in the next six months