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Effects of Home Based Step Aerobic Exercises | Clinical Trials | Clareo Health

COMPLETEDNA

Effects of Home Based Step Aerobic Exercises

Effects of Home Based Step Aerobic Exercises on the Functional Capacity and Physical Performance of Sedentary Young Adults: A Pilot Study

NCT05097196•Afyonkarahisar Health Sciences University

View on ClinicalTrials.gov

Summary

Detailed Description

The aim of this study is to determine the effects of commercially produced new generation smart step board and step-aerobic exercises for 6 weeks on the functional capacity and physical performance of young sedentary individuals. The primary outcomes to be evaluated are the functional improvements in individuals' balance, functional capacity, muscle strength, and resting heart rate after 6 weeks of step-aerobic exercises. Secondary results are the evaluation of the effects of individuals on jumping performance and exercise motivation. It is thought that the results obtained in the study will reveal new information for studies investigating home-based exercise and rehabilitation practices and may provide evidence for larger studies involving a diagnosis of a disease in the future.

Eligibility

Age

18 - 25 years

Sex

FEMALE

Healthy Volunteers

Yes

Inclusion Criteria

•Not participating in an exercise program that is followed regularly for at least 6 months
•Able to use a wearable device and willing to regularly step aerobic exercise
•In possession of a smart phone, tablet or computer
•BMI 25 to 40 kg/m2

Exclusion Criteria

•Severe concomitant diseases: chronic heart failure, liver cirrhosis, kidney failure, active cancer, and cardiovascular, orthopedic, neurological psychological other diseases
•Not continuing the exercise program for more than three
•Loss of balance due to loss of consciousness or dizziness in the last 6 months

Locations (1)

Afyonkarahisar Health Science University

Afyonkarahisar, Turkey (Türkiye)

Key Dates

Start Date

December 30, 2021

Primary Completion Date

May 10, 2022

Completion Date

September 20, 2022

Last Updated

January 30, 2024

Enrollment

ACTUAL participants

Conditions

Aerobic Exercise

Interventions

Moderate-intensity aerobic activities

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Data Source & Attribution

This clinical trial information is sourced from ClinicalTrials.gov, a service of the U.S. National Institutes of Health.

ClinicalTrials.gov last update: January 30, 2024Data synced to Clareo: March 29, 2026

Modifications: This data has been reformatted for display purposes. Eligibility criteria have been parsed into inclusion/exclusion sections. Location data has been geocoded to enable distance-based search. For the authoritative and most current information, please visit ClinicalTrials.gov.

Neither the United States Government nor Clareo Health make any warranties regarding the data. Check ClinicalTrials.gov frequently for updates.

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Effects of Home Based Step Aerobic Exercises

Inclusion Criteria

Exclusion Criteria

Active and Passive Exercise Training in Improving Vascular Function: Local vs Systemic Vascular Effect.

Comparison of Aerobic and Resistance Training on Exercise Capacity, Depression and Quality of Life in Hypothyroidism.

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