Dysfunctional lipids, blood pressure and glycemic control determined at a screening visit:

* Triglycerides \> 150 mg/dL OR HDL \<50 in females, \<40 mg/dL in males

* Systolic blood pressure ≥130 mmHg OR diastolic blood pressure ≥80 mmHg (or on hypertension medication)

* HbA1c ≥5.7% or higher

No diagnosis or treatment for cancer in the past year

No diagnosis of mild cognitive impairment or dementia in the past year

Ability to perform daily exercise, including aerobic activity and resistance exercise

Non-smoker in the past year

Translation of Pritikin Program to the Community