Stand & Move at Work

Inclusion Criteria

• •Size: Small to moderate size worksite (20-60 employees)
• •Schedule: \>80% of employees full time
• •Occupation: Seated office work, primarily computer- and- telephone-based work, little movement or walking
• •Wellness environment: Not currently undergoing a wellness program aimed at increasing activity at work
• •Workstations: Willing to have sit-stand workstations installed at a worksite
• •Willing to be randomized: Willing to be randomized to either intervention conditions
• •Age: 18 years and older
• •Health status: Generally good health and able to safely increase LPA and reduce sitting time
• •Employment status: Any sedentary job, sitting most of the say, little standing or walking
• •Occupation: Traditional sitting desk, willing to have a sit-stand workstation installed at desk
• •Workstation: traditional sitting desk;willing to have a sit-stand workstation installed at desk