Physician-confirmed diagnosis of Crohn's disease or ulcerative colitis
Chronic pain (visceral and/or somatic) related to IBD for at least 3 months
NIH PROMIS Pain Interference scale T-score ≥60
Medically stable, defined as:
1. No acute IBD-related hospitalization within the past 3 months; AND
2. No planned IBD surgery or planned therapeutic escalation within the next 2 months, including initiation of a new advanced therapy, dose escalation or switch of advanced therapy, or corticosteroid taper
Able to understand and complete questionnaires independently in English
Access to an internet-enabled device for online surveys and intervention access.
You may not be if
Cognitive impairment or other condition that, in the opinion of the investigators, would interfere with protocol participation
Current use of standing opioid medications, given the often severe impact of opioids on GI motility and potential for pharmacological visceral hyperalgesia
