Diagnosis of axial spondyloarthritis by a rheumatologist
English speaking
Insufficiently active (less than 150 minutes of moderate intensity aerobic activity per week)
Willing to wear a Fitbit for the study duration
Willing to have or create a Google account and download the Google Health app (previously known as the Fitbit app)
You may not be if
Currently pregnant
International travel or any circumstance causing lack of access to wi-fi/Internet at any point during the study period
Recent or planned surgery that may affect ability to engage in physical activity
Unable to exercise for health reasons, or a provider has recommended against exercising for safety/health reasons
Unable to walk safely without difficulty, or is a fall risk (i.e., 3+ falls in past 6 months)
History of a fall resulting in a fracture or head injury in the past 6 months
Cardiovascular contraindicators for physical activity, or history of cardiovascular problems that may be exacerbated by physical activity, as defined by their rheumatologist
Diabetes causing hypoglycemia following physical activity
Clareo Health | Physical Activity Through Health Technology in Axial Spondyloarthritis
