Age ≥18 years

Assist a community-dwelling adult relative or friend with chronic health conditions and have been in this caregiving role for at least 6 months

Live with the care recipient

Have a self-reported sleep problem evidenced by one of the following criteria:

1. a raw score ≥ 25 (T-score ≥ 55.3) on the PROMIS-Sleep Disturbance Short Form 8b measure \[A T-score of 55 represents 1/2 standard deviation above the population mean\], or

2. self-reported suboptimal sleep health on at least one of the sleep health dimensions (regularity, satisfaction, alertness, timing, efficiency, and duration)

Able to speak, read, and understand English

Improving Sleep Health Outcomes for Family Caregivers

What this study is about