Land- and Water-based Inspiratory Muscle Training in Young Swimmers

Inclusion Criteria

• •Young competitive swimmers aged between 13 and 18 years.
• •Regular participation in swimming training for at least 2 years.
• •Participation in routine training consisting of approximately 20 hours/week of pool training and 8 hours/week of land training.
• •Being medically fit to participate in swimming training and inspiratory muscle training.
• •\-