Can Personalised Digital Feedback Help Increase Plant Food Intake?

Exclusion Criteria

• •High reported baseline veg intake (participants need to self-report less than 50% of the UK rec / self-reported intake above the UK adult average (206 g/2.6 servings));
• •Reported participation in another nutritional or biomedical trial within 1 month before the screening or during the study;
• •Planned frequent travel (\>2/month) and travel to countries with time zone \>GMT +04:00 during the study period;
• •Habitual consumption of \>14 units (female participants) and \>21 units (male participants) alcoholic drinks in a typical week;
• •Reported start or change in use of any nicotine containing products directly preceding the study or during the study itself;
• •If female, is pregnant (or has been pregnant during the last \<3 months) or will be planning pregnancy during the study period;
• •If female, is lactating or has been lactating in the 6 weeks before screening and/or during the study period;
• •Reported dietary habits: medically prescribed diet, slimming diet, any condition or self-prescribed diet that restricts consumption of vegetables, not used to eating at least 3 meals a day;
• •Reported body mass loss/gain (\>5%) in the last 3 months before the study. Self-reported history of major depressive disorders and/or current use antidepressive/antianxiety medication;
• •Clinically diagnosed sleep disorders and/or use prescribed sleep medication. Taking medication (including traditional medicines and or dietary supplements) which may pose undue personal risk or introduce bias into study measurements, as judged by the PI;
• •An allergy to adhesives, which would prevent proper attachment of the CGM;
• •Being an employee of any company developing personalised diet applications, including Salus Optima or Unilever.