willingness to download an app onto their personal smartphone and complete the cognitive assessments and questionnaires on their smartphone, wear the accelerometer, and undergo randomization
insufficient PA (i.e., not meeting current PA guidelines) but report intentions to increase their PA over the next 6 months
self-reported ability to ambulate without assistance
English as a primary language
You may not be if
Individuals that are unwilling or unable to obtain medical clearance (if needed)
have received a diagnosis of mild cognitive impairment or ADRD
concurrently participating in another study involving PA or weight loss
planning to have surgery or relocate within the next 9 months
