Comparison of the Effects of Kinesio Taping and Graston Application in Individuals With Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is the pain, stiffness, and discomfort that usually appear 24-72 hours after doing an unusual or intense physical activity. Previous studies have shown that both Kinesio taping and the Graston technique can help reduce this type of muscle soreness. However, it is not clear which method is more effective, and their effects on muscle oxygen levels, muscle strength during functional tasks, and reaction time have not been compared directly. The aim of this study was to compare these two treatment methods in people who developed DOMS. A total of 30 healthy participants took part in the study. One group received Kinesio taping, the second group received the Graston technique, and the third group did not receive any treatment and was left to recover naturally. Muscle oxygen levels, functional muscle strength, and reaction times were measured before exercise and again 48 hours later, and the results were compared.

Delayed onset muscle soreness (DOMS) is characterized by increasing pain, discomfort, and stiffness occurring within 24-72 hours after unaccustomed physical activity. Previous studies have shown that both Kinesio taping (KT) and the Graston technique are effective in reducing DOMS; however, their comparative superiority has not been investigated, and their effects on muscle oxygenation, functional muscle strength, and reaction time have not been directly compared. The aim of this study was to compare the effects of Kinesio taping and the Graston technique on muscle oxygenation, functional muscle strength, and reaction time in individuals with induced DOMS. A total of 30 healthy participants were included in the study; Kinesio taping was applied to the first group, the Graston technique to the second group, and the third group served as a control and was allowed to recover naturally. Physical activity levels, muscle oxygenation, functional muscle strength, and reaction times were measured before exercise and at the 48th hour, and the obtained data were statistically compared.