Mapping Metabolic Organ Plasticity in Energy Adaptation

Metabolic adaptation refers to a reduction in resting energy expenditure that is greater than what would be predicted from changes in body weight or body composition. This phenomenon is commonly observed during weight loss and is believed to contribute to weight regain. While metabolic adaptation is well documented, the underlying physiological mechanisms remain unclear. Highly metabolic organs, including the liver and kidneys, consume a disproportionate amount of energy at rest. Emerging evidence suggests that reductions in the size of these organs during energy deficit states may contribute to declines in resting metabolic rate. However, few human studies have directly examined how different lifestyle interventions influence organ size and how these changes relate to metabolic adaptation. This study is a 10-week, open-label, lifestyle intervention trial conducted in sedentary adults with overweight. Participants are assigned to one of three intervention groups: resistance training with a normal diet, calorie restriction, or time-restricted eating. All participants are supervised by qualified health professionals throughout the study. Measurements are conducted before and after the intervention period and include gold-standard assessments of resting metabolic rate, body composition, liver and kidney volume using MRI, and hepatic fat content. A subset of participants undergoes doubly labeled water testing to assess total daily energy expenditure. The primary goal of the study is to compare the degree of metabolic adaptation across the three lifestyle strategies. Secondary objectives include evaluating changes in liver and kidney volume and determining how these organ-level changes contribute to changes in metabolism. The study is designed to provide mechanistic insight into how exercise- and diet-based interventions influence energy regulation at the organ level. The results of this research are expected to advance understanding of metabolic adaptation in humans and may help inform more effective and individualized strategies for weight loss and long-term weight maintenance.