Self-Compassion, Self-Efficacy, and Health Outcomes in Older Adults

Aging is associated with increased physical challenges, chronic pain, postural changes, and psychological stress. Psychological resources such as self-compassion and self-efficacy may play a protective role in maintaining both mental and physical health in older adults. This cross-sectional observational study will recruit older adults aged 65 years and above. Participants will complete validated questionnaires assessing self-compassion, self-efficacy, postural awareness, pain, health-promoting lifestyle behaviors, and quality of life. Statistical analyses will include correlation and regression models to examine associations and predictors of pain and health-related behaviors.