Enhancing Brain And Mental Health Through Breathing Practice

Inclusion Criteria

• •Adolescents between the ages of 12 and 17 who have been diagnosed with a major depressive disorder (mild or moderate) and/or an anxiety disorder.
• •Participants may have co-occurring mild to moderate alcohol or drug use problems, provided these do not require immediate specialized treatment or crisis intervention.
• •All participants must be receiving care at one of two participating MCHS outpatient psychiatry clinics and may reside in rural area (RUCA code 4-10) or non-rural area.
• •Participants must be able to read and understand English, and both parental or guardian consent and adolescent assent will be required.