complete a minimum of 150 minutes a week of at least moderate intensity exercise in either an endurance-based or resistance-based training style based on a self-reported physical activity over the past month
good general health with no injuries or health conditions that would affect physical activity
willing to abstain from consistent NSAID use and other probiotic supplements over the course of this study
You may not be if
known musculoskeletal injuries or physical limitations that could interfere with performing the designated physical activity required
underlying conditions that could place them at an increased risk during exercise such as cardiovascular, respiratory, or metabolic diseases
currently take a probiotic supplement, are prescribed and taking an antibiotic during the intervention, or report using NSAIDs or steroids within the recovery time window
report using an NSAID more than twice a week on a regular basis
Clareo Health | Effects of a 5-Week Probiotic Supplementation Intervention on Markers of Delayed Onset Muscle Soreness
