Lumber Stabilization Exercise Versus Back Endurance Exercise Among Female University Students

LSEs can be considered as an isometric contraction that might be used to strengthen the deep core muscles surrounding the lumbar spine. Studies showed that although most conventional therapies can improve lumbar stability and reduce the severity of CLBP, LSEs are the most effective technique. However, both back extension and endurance exercises can play a significant role in strengthening the superficial back muscles particularly in the lower back region via dynamic movements.