Previous or planned bariatric surgery

Current or planned usage of medications or anti-obesity drugs known to influence energy metabolism or appetite

Diabetes (type 1 and 2)

Women in menopause or post-menopausal women

Existing cancer diagnosis

Renal disease

Substance abuse

Eating disorders

Allergies, or intolerances to ingredients in meal packs/supplements intended for use in the study

Mobility/physical constrains or musculoskeletal issues that could impede participation in the resistance training program

Effects of a High-protein Diet and Resistance Training on Fat-mass Loss Maintenance