Have been diagnosed with Type 1 Diabetes for at least a year
Use a continuous glucose monitor
Have poor sleep quality
Able to attend 3 office visits
You may not be if
Currently or planning pregnancy or breast feeding
Employed with a rotating or night shift
Are at a high risk for obstructive sleep apnea
Non-English speaking (unable to participate in therapy or questionnaire).
Take medications for sleep
moderately severe to severe depression
Have a significant medical history that includes conditions like heart failure, cirrhosis, COPD, diseases requiring oxygen, active treatment for cancer or psychiatric problems, history of stroke with neurological deficits, cognitive impairment, kidney failure that requires dialysis, illicit drug use, use of ADHD stimulant medications.
Clareo Health | CBTi for the Treatment of Insomnia in Type 1 Diabetes
