Buddhist Awareness Training Program and Qigong Psychosocial Interventions for People With Insomnia

Exclusion Criteria

• •(1) Beck Depression Inventory-II suicidal ideation score \>= 2;
• •(2) current use of hypnotic medications or any prescription medications that may influence sleep;
• •(3) necessity to take such medications during the trial period;
• •(4) ongoing therapies or clinical trials for insomnia;
• •(5) intention to undergo such clinical interventions during the trial period;
• •(6) working in shifts;
• •(7) engagement in considerable mindfulness practices exceeding 15 minutes per day;
• •(8) regular participation in different forms of Qigong, aerobics, yoga, Tai Chi, or martial arts practice at least once a week in the past six months;
• •(9) limited mobility or health conditions that hinder the performance of specific Qigong movements;
• •(10) currently receiving psychological, psychiatric or counselling services at least once a month;
• •(11) having been diagnosed with schizophrenia or psychosis by a clinician;
• •(12) having an active metal implant, pacemaker, or defibrillator in the body that affects objective assessment;
• •(13) impaired skin integrity or allergies to electrode gel or adhesive at the wearable EEG device placement site;
• •(14) pregnancy