Effects of VR and MR Exergaming on Mood and Executive Function During Workplace Microbreaks

Inclusion Criteria

• •Aged 18 years and older
• •No regular physical exercise in the last three months (less than three days per week, less than 30 minutes per session)
• •No prior experience with VR/MR technologies
• •No history of neurological or cardiovascular disorders
• •No epilepsy, vertigo, or inner ear conditions
• •No use of medications affecting the central nervous system
• •Low or moderate physical activity levels, as assessed by the International Physical Activity Questionnaire (IPAQ)
• •Cleared for physical activity based on the Physical Activity Readiness Questionnaire (PAR-Q)