Effects of Judo- Specific Injury Prevention Exercise Programme Judo Athletes

Exclusion Criteria

• •Athletes below 18 or above 35 years of age.
• •Novice judo practitioners with less than one year of regular training.
• •Individuals with a history of significant musculoskeletal injuries in the past six months or chronic conditions affecting their ability to participate fully.
• •Participants unwilling or unable to provide informed consent or commit to the study requirements.
• •Athletes participating in judo training less than twice a week, as they may not represent a group with sufficient exposure to the injury prevention program.
• •Professional or highly competitive judo athletes, as their training regimens and performance levels may differ significantly from recreational athletes.