Haptonomy and Mindfulness on Psychological Well-being Levels, Perceived Stress, Fear of Childbirth

Exclusion Criteria

• •Those with a known and diagnosed psychiatric disorder.
• •Individuals who have previously undergone cognitive therapy.
• •Experiencing severe levels of anxiety, stress, and depression.
• •Having chronic diseases (such as hypertension, diabetes mellitus, heart diseases) that existed before or have emerged during pregnancy.
• •Individuals who have not attended the first two sessions of the MBSR (Mindfulness-Based Stress Reduction) program and haptonomy applications.
• •Lacking a partner or relative who can provide support and assistance at home during the applications.
• •Without access to technical technology support.
• •Pregnant women who do not agree to participate in the study.