\- Participants aged 18-30 years, inclusive of both male and female genders.
You may not be if
Individuals suffering from serious diseases such as heart, liver, kidney, brain, hematopoietic, immune, thyroid, malignant tumors, etc.;
Those with familial hereditary hypertension (both parents are hypertensive) or those diagnosed with hypertension;
Individuals with cognitive or mental impairments that prevent the completion of the questionnaire;
Persons with physical disabilities that hinder normal walking;
Persons who have experienced a weight change of \>3.0 kg within 1 month or \>10 kg within 6 months prior to screening (as per the study in Nutrients. 2020 Oct 21;12(10):3221);
Individuals required to take antibiotics from one week before the trial starts until its conclusion;
Those with habitual diarrhea or who have experienced diarrhea from one week before the trial starts until its end;
Subjects who have participated in other ambient temperature-related trials within the last 6 months;
Individuals with extreme sleep schedules (i.e., not falling asleep between 21:00 and 2:00 a.m. the following morning, or waking up before 5:00 a.m.);
Those with sleep latency (the time it takes to fall asleep after going to bed) greater than one hour;
Pittsburgh Sleep Quality Index (PSQI) scores greater than 16;
Participants who do not sign the informed consent form or are deemed unsuitable by the investigator for any other reason.
Clareo Health | Effects of Sleep Body Temperature on Body Composition
