In this study, a quantitative approach with a pre-test-post-test design was applied to compare the effect of calisthenic exercises on quality of life in individuals with post-covid syndrome in the form of a therapist-guided and home exercise programme. Participants signed an informed consent form before inclusion in the study and the details of the study were clearly explained. At baseline, age, gender, height, weight, symptoms and duration of symptoms were recorded. Quality of life data were recorded with the EQ-5D-3L questionnaire at baseline and 8 weeks after the exercise intervention.