Time-Restricted Feeding on Cardiovascular Health Effects

Exclusion Criteria

• •Inability to comply with the time-limited diet plan.
• •Experiencing hypoglycemic reactions during the time-limited diet program.
• •Presence of metabolic diseases such as diabetes.
• •Participation in high-intensity physical training for more than 5 hours per week.
• •Extreme chronotypes, as indicated by scores ≤30 or ≥70 on the Morning and Evening Questionnaire Self-Assessment Scales (MEQ-SA).
• •Severe weight instability, defined as weight gain or loss of more than 5 kg in the 3 months prior to the study.
• •Severe food allergy or intolerance.
• •Participation in another medical study within 6 months prior to the first study visit.