Inspiring Seniors Toward Exercise Promotion

Exclusion Criteria

• •Diagnosis of neurological disorder or spinal cord disorder.
• •Known exercise contraindications.
• •Current cancer treatment.
• •Stroke or neural impairment in the past 6 months.
• •Hip/knee/spinal fracture or surgery in the past 6 month.
• •Unable or unwilling to attend intervention classes 3x/week in Months 1-2 and 1x/week in Months 3-4.
• •Currently participating in any other physical activity or fitness-related research study.
• •Use of medication for Alzheimer's disease.
• •Change in dosage of medications prescribed for anxiety or depression within the previous 6 months.
• •Regularly drink \> 14 alcoholic beverages a week or current illicit drug use.
• •Having no diagnosis or symptoms of cognitive impairment.
• •Meet the threshold for clinical depression.
• •Uncorrected hearing or visual impairments.
• •Unable to understand the study procedures.
• •One of the household members is participating in this study.