Diet Tracking Prescriptions for Weight Loss

The investigators propose a pilot randomized feasibility trial in which they will randomize 108 people to 3 remotely-delivered weight loss intervention groups that vary based on their diet tracking prescription. The primary outcome will be feasibility, acceptability, and perceived efficacy of the "lighter" tracking prescriptions. Each group will have 36 participants and the intervention will last 8 weeks. They will do assessments at baseline, 8 weeks, and 12 weeks. The 8 week assessment will include weight, diet tracking records, and a survey on acceptability. The 12 week assessment will evaluate weight and diet tracking in the month following the intervention which will allow them to explore diet tracking persistence in that time period. All three intervention groups will receive the same remotely delivered lifestyle intervention, but will vary based on three different tracking prescriptions: 1) Standard Diet Tracking Prescription: This group will be asked to track their diet every day for 8 weeks. 2\) 66% Tracking Prescription. This group will be asked to track for 2 weeks, then they will get a 1 week break, track for 2 more weeks and then get a 1 week break, and then track for 2 weeks. 3) 50% Tracking Prescription. This group will be asked to track every other week which would result in 4 weeks of tracking and 4 weeks off of tracking. The primary outcome of this trial is feasibility as defined as: 1) compliance with the tracking prescription (i.e., % of prescribed days with complete tracking, % tracking in week 8) 2) burden of tracking prescription (e.g., time consuming, hard to remember) 3) acceptability of tracking prescription (e.g., ease, plans to continue the prescription) 4) perceived efficacy of tracking prescription (e.g., "tracking this often is enough to help me lose weight"). 5) self-efficacy of diet tracking (e.g., "I feel confident I could continue this tracking prescription for the next 3 months"). 6) number of diet tracking days in the subsequent month. Percent weight loss at 8 and 12 weeks in each group will be exploratory outcomes and presented descriptively as this pilot is not powered to establish efficacy. Feasibility hypotheses and/or benchmarks are as follows: 1. Tracking Adherence Hypothesis: Participants in groups 2 and 3 will have completed a significantly higher proportion of days of their total prescription than group 1. This will inform the future trial by demonstrating that adherence to the new prescriptions is higher than the standard prescription. 2. Tracking Persistence Hypothesis: Participants in groups 2 and 3 will have tracked significantly more days in week 8 (last week of intervention) than participants in group 1. This will inform the future trial by demonstrating that a higher proportion of participants receiving the new prescriptions will still be tracking at week 8 than participants in the standard prescription. This is evidence that the abbreviated tracking prescriptions may result in a longer term tracking than the standard prescription. 3. Tracking Burden Hypothesis: Participants in groups 2 and 3 will rate the burden of their tracking prescription significantly lower than participants in group 1. This will inform the future trial by demonstrating that the lighter tracking prescriptions will be viewed as less burdensome, which is further evidence that participants may be willing to track longer if they feel less burdened by the task. 4. Tracking Acceptability Hypothesis: Participants in groups 2 and 3 will rate the acceptability of their tracking prescription significantly higher than participants in group 1. This will inform the future trial by demonstrating that the lighter tracking prescriptions will be viewed as more acceptable, which is further evidence that participants may be willing to track longer if they feel the task is easier. 5. Perceived Efficacy Benchmark: At least 80% of participants in all groups will rate the perceived efficacy of their tracking prescription for weight loss to be high to very high. This will inform the future trial by demonstrating that the lighter tracking prescriptions are viewed by most as enough to result in weight loss. The investigators want to be careful that they do not lose faith in a lighter tracking prescription so they are testing two different light versions. 6. Self-Efficacy for Tracking Hypothesis: Participants in groups 2 and 3 will have higher self-efficacy for their diet tracking prescription compared to group 1 and group 3 will have higher self-efficacy than group 2. This will inform the future trial by demonstrating that participants given the lighter tracking prescriptions will have higher self-efficacy for diet tracking which may be another indication that they may be willing to track over a longer period of time compared to the standard tracking prescription. 7. Post-Intervention Tracking Adherence Benchmark: At least 80% of participants in groups 2 and 3 will match their diet tracking prescription in the subsequent month. This will inform the future trial by showing evidence for a high level of consistency for the lighter tracking prescriptions. If one of the two lighter prescriptions meets this benchmark, the investigators will select it for testing in the subsequent trial. 8. Post-Intervention Tracking Prescription Hypothesis: A significantly higher proportion of participants in groups 2 and 3 will have tracked in the final week of the subsequent month compared to participants in group 1. This will inform the future trial by providing evidence that the lighter tracking prescriptions will lead to longer term tracking than the standard condition where tracking goes down precipitously over 2-3 months. Findings from this pilot randomized feasibility trial will be used to inform an efficacy trial comparing one or both "light" tracking prescriptions to the standard tracking prescription on weight loss at 3, 6, and 12 months.