Cohorts 1 will be the intervention group Cohorts 2 will be the controls. Study endpoints include results from the following questionnaires:
1. PROMIS - Short Form Anxiety (8 questions)
2. PROMIS - Short Form Depression (8 questions)
3. Perceived Stress Scale (10 questions)
4. Connor-Davidson Brief Resilience Scale (10 questions)
5. System Usability Scale (10 questions)
The intervention is a 12-week mindfulness-based VR intervention.
Cohort 1 will complete the questionnaires 1-4 at baseline (just before the intervention). They will be sent twice weekly reminders to use the VR for the duration of the 12-week intervention. After 12 weeks Cohort 1 will retake questionnaires 1-4 and take questionnaire 5, while Cohort 2 will then take questionnaires 1-4 and be provided the VR headsets. After another 12 weeks, Cohort 1 will take questionnaires 1-4 and be done with the study, while Cohort 2 will take questionnaires 1-5. After 12 more weeks, Cohort 2 will take questionnaires 1-4 and be done with the study.
