Musculoskeletal injuries limiting participation in regular team practice.

Cardiometabolic diseases limiting participation in regular team practice.

Pre-diagnosed sleep condition that would negatively affect sleep quality or quantity (sleep apnea, restless leg syndrome, night-feeding syndrome)

Allergy to any dietary supplement used in protocol - e.g., lactose intolerant.

Use of sleep aids such as but not limited to, melatonin.

Pre-sleep Macros on Sleep Quality and Recovery