previous or current hospitalization due to the COVID-19 disease

regular engagement in endurance or strength training (more than once per week) in the six months prior to enrollment

contraindications for physical endurance and resistance exercise according to the guidelines of the American College of Sports Medicine (ACSM)

a grade of 3 or higher on the Post-COVID-19 Functional Status Scale (PCFS)

presence of post exertional malaise (PEM)

Effects of a Home-Based Exercise Intervention in Subjects with Long COVID