Becoming United in Lifestyle Decisions

Exclusion Criteria

• •Report being unable to walk 2 blocks without stopping
• •Are currently participating in weight loss treatment, have a history of bariatric surgery, or lost ≥5% in the past 6-months
• •Are pregnant or plan to become pregnant during the study period
• •Report chest pain or loss of consciousness on the Physical Activity Readiness Questionnaire
• •Report a medical condition that could jeopardize their safety in a weight control program with diet and exercise guidelines
• •Report conditions that, in the judgment of the PI, would render them unlikely to follow the protocol (e.g. dementia)