Availability of time to participate in the study, including initial and final measurements.
Have a device with access to the internet
Availability and possibility to acquire the indicated diet
Send a report of food consumption for three days
You may not be if
Being a participant in a weight loss program.
Weight loss major than 5% in the last six months.
Have type 2 diabetes or hypertension (previous).
Use of drugs with an effect on body weight ( steroids, injectable progestins, lithium, valproic acid, carbamazepine, antipsychotics, antidepressants, thiazolidinediones, levothyroxine, metformin, and anorexigenic drugs).
Have a history of coronavirus disease with hospitalization or the presence of sequelae that prevent the intervention from being carried out.
Have cancer, kidney disease, eating disorders, psychiatric disorder (depression) or other serious diseases, active biliary disease, or known asymptomatic gallstones.
Pregnancy or breastfeeding.
Use of medications for obesity.
Use of illegal substances harmful to health (drugs).
Illiteracy.
Clareo Health | Obesity Treatment With a Very Low Energy Diet in Mexican Adults