Mobility and Voiding Exercises in Older Women With Urinary Incontinence (MoVEonUp)

Inclusion Criteria

• •Female
• •70 or older
• •Living independently in the community
• •Willingness to be randomized.
• •Ability to read and understand English
• •Be able to provide informed consent
• •Low physical activity (physically active for 30 minutes or more less than or equal to 2 days per week on average over the past 6 months) per PAS
• •Ambulatory (defined as patient not confined to bed or wheelchair OR ability to walk with or without an assistive device)
• •Self-reported moderate to severe urge-predominant UI based on the ICIQ-SF \> 6 (Q 1+2+3)
• •Not planning to initiate new UI or overactive bladder (OAB) treatment during the study duration
• •Capable of participation in an exercise program without exacerbating any pre-existing condition(s), as determined by the study PI or designee