Gastrointestinal And Metabolic Effects From a Prebiotic, Lifting, and Aerobic iNtervention

Exclusion Criteria

• •Fasting blood glucose \>126 mg/dL
• •Blood pressure \>160/100 mm Hg
• •Physician diagnosed metabolic or gastrointestinal diseases or constipation
• •Heart conditions that may pose risk during exercise
• •Taking oral hypoglycemic agents or insulin
• •Pregnant, breastfeeding or postmenopausal
• •Smoke or consume \> 2 alcoholic beverages/day, abuse drugs
• •Have had \> 5% weight change in the past month or \> 10% change in the past year
• •Have had any form of bariatric surgery or gallbladder removal
• •Have taken antibiotics during the previous 3 months
• •Unable to consume the experimental fiber