The Effect of Exercise on Quality of Life, Sleep Quality and Anxiety in Patients With Prediabetes (EFEXQULS)

Inclusion Criteria

• •18-59 years old
• •Living a sedentary life (physical activity below 300 kcal/day will be evaluated with the Minnesota Leisure Physical Activity Questionnaire)
• •Those who have sufficient motivation to participate in the exercise program (will be evaluated by a one-on-one interview by the researchers)
• •Those diagnosed with prediabetes by oral glucose tolerance test and/or HbA1c measurement will be included.
• •Being eligible to participate in an exercise program after a cardiac examination (resting ECG and questioning of cardiac symptoms, advanced tests such as exercise ECG test if necessary) performed by the physician