Lead Sponsor

Geriatric Education and Research Institute

Collaborators

Age

55 - No limit years

Sex

ALL

Healthy Volunteers

No

•Pre-frail and frail adults aged 55 years and above
•Able to ambulate (move about) without personal assistance and has no other physical limitations affecting participation and adherence
•Able to understand basic instructions
•Generally sedentary lifestyle

•Participating in other intervention studies
•Perform regular moderate to vigorous intensity exercise
•Perform regular Taichi or Qigong exercise
•Have severe audio-visual impairment
•Diagnosed with cognitive impairment (e.g. dementia, Alzheimer's Disease) and/or history of neurological disorder (e.g. cerebral palsy, Parkinson's Disease)
•Diagnosed with postural hypotension (have a drop of 20mmHg systolic blood pressure, or a drop of 10mmHg diastolic blood pressure within two to five minutes of standing up, or if standing causes signs and symptoms)
•Unable to participate for the full duration of the study
•Unable to come to the training site by himself/herself or by the help of caregivers
•Not suitable to participate in exercise as deemed by a medical doctor