Mindfulness Meditation for Insomnia

Exclusion Criteria

• •1\. sleep disorders other than insomnia (e.g., narcolepsy, restless leg syndrome, sleep deprivation, jet lag, etc)
• •2\. shift worker or routine night shifts
• •3\. women with pregnancy or breast feeding
• •4\. history of head trauma or surgery
• •5\. regular (defined as twice a week or more) practice of mind-body interventions
• •6\. neurological disorders (e.g. epilepsy, dementia, stroke, Parkinson's disease, neuroinfections, brain tumors, etc.)
• •7\. current use of neurologic, psychiatric, or cardiovascular medications that have expected neuropsychiatric or cardiovascular effects (i.e., beta-blockers, hypnotics, antidepressants).