Exercise and Nutrition on Obese Microbiome

You may be eligible if

• 1. Individuals who are overweight (BMI ≥ 25) and/or obese (BMI ≥ 30).
• 2. Individuals who volunteer for the 54-day exercise program.
• 3. Individuals with no history of diabetes mellitus (type I or II) or sickle cell disease.
• 4. Individuals who are not taking antibiotics and have not taken antibiotics within 3 months.
• 5. Individuals who are not taking probiotics.
• 6. Individuals who are not taking Metformin.
• 7. Individuals who are cleared by their physician to perform strenuous exercise.
• 8. Individuals with no physically debilitating injuries that would keep them from being able to perform the exercises prescribed.
• 9. Individuals who are between 18 and 60.