Motivational Interviewing to Address Freshman Weight Gain

Inclusion Criteria

• •1. Classified as a college freshman and 18 years of age.
• •2. Low risk for medical complications from exercise (as determined by physical activity readiness questionnaire (PARQ+).
• •3. Neither currently engaging in exercise nor consistently exercising over the last three months (2 days per week or less).
• •4. Be considered overweight based on BMI (BMI at or above 25)
• •5. Not pregnant.